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7 Foods You Can Eat and Not Gain Weight

It sounds impossible, but there are actually certain foods that can satisfy hunger cravings without packing on the pounds. The key is to indulge in a meal that has a high satiety value, which describes how filling the food is compared to its calorie content. This so-called “satiety index” measures the ability of various foods to make you feel More...

by Mohamed Ibrahim | Published 1 week ago
By Mohamed Ibrahim On Thursday, August 15th, 2019
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10 Vitamins To Take To Stay Fit

Our bodies need a range of vitamins and minerals in order to function optimally, and food sources are always the best way to get them. If you eat a well balanced diet that includes fruits, vegetables, protein, More...

By Mohamed Ibrahim On Tuesday, August 13th, 2019
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9 Foods That Naturally Cleanse Your Kidneys

Did you know that your kidneys are responsible for removing waste products from your body? If you have high blood pressure, diabetes, or hardening of the arteries, you may develop kidney disease, preventing your More...

By Mohamed Ibrahim On Monday, July 8th, 2019
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Best Herbs for Kidney Cleansing

Kidneys are one of those body parts that most people don’t think about until something goes wrong. Kidneys are actually very important. They remove waste and toxins from the blood. They clean about 200 quarts More...

By Mohamed Ibrahim On Sunday, June 9th, 2019
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Eat 2 Dates Every Day for 1 Week and This Can Happen to Your Body

Dates are the small, oval fruits of the date palm tree, grown in tropical climates. Because of the distance they have to travel to get to American tables, dates are frequently sold dried, which concentrates their More...

By Mohamed Ibrahim On Monday, May 13th, 2019
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Carrot Health Benefits: Weight Loss, Eye Health And More

Colored orange, cylindrical and with a shoot of green at one end, carrot is often depicted in films and shows as that vegetable being munched by Warner Bros.’ famous wisecracking rabbit, Bugs Bunny. This led More...

By Mohamed Ibrahim On Monday, May 13th, 2019
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What happens with your body when you eat AVOCADO

What is the story behind avocados? Are they really that good for you or is it all hype? Should you overcome your reluctance to eat something pale green? If you love avocados, you know they are luscious fruits More...

By Mohamed Ibrahim On Friday, May 10th, 2019
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Food to Eat to Prevent Cancer

Cancer is a scary disease. Basically, something causes cells within your body to grow abnormally. There are known causes for cancer – viruses, smoking, chemicals (like asbestos), sunburns, and More...

By Mohamed Ibrahim On Tuesday, March 12th, 2019
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7 Drinks to Clean Your Kidneys Naturally

Kidneys are small organs that play a vital role in keeping you healthy. They are part of your urinary tract and work to filter your blood. What they filter out is passed out as urine. If you’ve ever had a More...

By Mohamed Ibrahim On Sunday, February 24th, 2019
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Eye Health, Explained

They say the eyes are the windows to the soul. We don’t know if that’s true, but what we do know that having perfectly healthy eyes—excellent vision and clear eyes, free of pain or other symptoms—are More...