Health benefits of Avocados

Avocados are known for their nutritional benefits and having more amount of healthy fats as compared to the carbohydrates. It contains a number of minerals including potassium, calcium and fatty acids. The people who are fitness freaks think that this fruit is extremely useful for a person who wants to work out for fitness. Avocados not only keeps you healthy but it also makes you look more beautiful because of the minerals it contain. Here is a list of 30 interesting health benefits of Avocados so that you could actually become aware of its usefulness.

1. Decreases the Cholesterol level

The high cholesterol level is a common disease nowadays as the people tend to eat more junk food every day. Avocado is a perfect remedy as it is easy to include in daily diet along with being delicious. You can use the Avocado oil or you can use it in raw form. It would benefit you in many ways along with lowering the cholesterol level in your body. In this way you won’t have to go see a doctor and take a lot of medicines but you would have to eat the Avocado regularly which is easier than taking medicines every now and then obviously.

2. Eliminates Bad Breath

Bad breath is a huge turn off for anybody. If you are going to meet your friends, you have to go on a date or you are up for any kind of interview the bad breath will leave a negative effect on the person you are meeting. There are various solutions for this problem and you can use Avocados as a remedy too. Basically the bad breath is due to microbes in the intestine and this fruit decomposes the food in intestine eliminating the chance of microbes’ creation. You can drink the Avocado juice or you can just eat the fruit in order to get rid of bad breath.

3. Strengthening the nails

Avocados have a lot of proteins and vitamins as mentioned in most of the points above so it is an obvious quality of this fruit to repair the nails. You don’t need to be worried about your brittle nails now but just put on some Avocado oil on your nails regularly and after few months you would see the impact clearly. The main thing is making it a routine otherwise you won’t get the benefits of this amazing remedy. Beautiful nails increases your personality but most of us neglect them and afterwards when they are too damaged we need to see a doctor.

4.  Hair Growth

Avocado also stimulates the hair growth process because it contains monounsaturated fatty acids, phytosterols along with oxidants. These are the substances which clear the clogged follicles and increase hair growth. In addition to this the Avocado also protects your hair from the damage done by various chemicals present in the conditioners and shampoos. So you need to start using this fruit instead of looking at the ads of hair transplant so that you could solve this problem with the natural remedy instead of going for a surgery which could be extremely dangerous for you along with being expensive as well.

5. Anti-Dandruff Impact

As the scalp needs regular moisturizing otherwise you can face the dandruff issue and most of us are so much busy in our daily lives that we do face this issue and can do nothing about it other than trying new shampoos every day. Avocado contains a number of proteins which are extremely helpful in moisturizing the scalp. You can crush the Avocado seeds creating a powder and as you apply it to your scalp it would help in reducing the dandruff by moisturizing the scalp and after few weeks you will get rid of the dandruff completely without having to change your shampoo every week.

6. Hair loss Solution

As the fruit contains a number of vitamins including vitamin A, D and E so it can be extremely helpful in reducing the hair fall. If your hair are falling you can apply the Avocado oil to your hair. As the reason behind hair fall is low amount of vitamins so it is a great solution for this problem. The benefits of this fruit does not end here when it comes to hair but it also strengthens the hair and repairs the scalp which makes it a permanent solution. This is the reason why it is better than anti-hair loss conditioners because it does not solve the problem temporarily but is a complete solution.

7. Hydration

Due to eating a lot of fast food and not drinking water in a proper amount the skin gets rough and looks lifeless. The Avocado oil can be a solution for this problem as it has moisturizing effect and it hydrates the skin. So you don’t need to buy expensive moisturizers containing various chemicals which will be harmful for your skin in the longer run but you can apply the Avocado oil to your skin regularly and observe the positive effect instantly. Repeat the process for few days and you would get a glowing skin pretty soon without spending too much money.

8.  Look Younger

Now you don’t need to apply creams or go for surgeries in order to look younger but you can just eat few slices of Avocados every day in order to get the anti-aging effect without much of a cost. If you apply avocados to your skin you can stop the wrinkles and the anti-oxidants in the fruit protects the skin from toxins which are the reason behind the aging effect. This is a natural solution to the problem without any kind of side effect which makes it the best solution for this certain problem. Most of the people are unaware of this solution so you need to spread the word.

9. Skin Cleanser

The amino acids present in the Avocado helps your skin to look fresh as these acids are helpful in cleansing the skin deeply. In addition to this the removal of dead cells and protection from UV rays are also side benefits of the same fruit.  Avocados also effect the blood circulation in a positive way as it speeds up the process and plays a part in restoration of the nutrients. All these actions make the human skin cleaner and fresh which is the dream of every person who takes care of his or her skin and applies a number of creams for the same purpose.


10.  Nice Sleep

If you are having problems related to sleeping or anyone you know have this kind of any problem you need to start eating Avocados regularly and suggest it to others too. The reason behind this advice is that the fruit contains tyramine which sends specific signals to the brain cells and eating Avocado after 5 pm leads towards sound sleep. Not only you can enjoy the sound sleep but when you will wake up you will be feeling fresh. This is the reason why many sportsmen include this fruit in their daily diet as a proper sleep cycle is important for every professional.

11. Eczema Treatment

According to a number of researchers the Avocado oil is extremely beneficial for the Eczema patients.  The oil can be used in cooking or applied to skin by the patient. The presence of vitamin E,A and D eradicate the itching caused by the disease along with the redness. You can eat the fruit in raw form or even put the slices in sandwiches if you are not willing to eat it in raw form. Even if you are not an Eczema patient you should try this fruit because of its immense health benefits as it contains a number of minerals and favorable fats.

12.  Increases Immunity

Immunity is the human body’s strength to fight against the diseases without any kind of external help like medicines. Especially for the people suffering from diabetes is an extremely good fruit as it contains high amount of monounsaturated fats which help in decreasing the triglyceride levels, controlling glucose level and normalizing the insulin functions. With the help of few slices of the fruit regularly a normal person can increase his or her immunity level and in this way be safe from being a prey to a number of diseases especially diabetes. Avocados also contain a number of proteins which makes the skin look fresh.

13. Benefitting Pregnant Women

It is extremely beneficial for the pregnant women as it contains folic acid. Folic acid is a necessary element in the fetus development and also eradicates leg cramps during pregnancy days. So it is actually a pain killer as well as helpful in development of fetus for the pregnant women. Avocados are also beneficial for the future moms because of the rich amount of minerals and vitamins in them. As the pregnant women need a lot of vitamins and minerals to keep themselves and their baby healthy so the Avocados become an ideal fruit for these women. The pregnant women need to include this fruit in their daily diet in order to get the complete benefits.

14. Cure for Depression

Avocado contains a number of proteins and omega 3 which is extremely helpful in fighting depression. If you include Avocado in your daily diet you would feel a positive effect on your mood because due to the presence of “folate” in the fruit, the body starts producing hormones which make you feel good. The more Avocados you consume the more you go away from the depression so it is a perfect anti-depression having no side effects because it is natural. So you don’t need a lot of pain killers or anti-depressants now but you just need to eat few Avocados every day.

15.  Anti-Cancer Impact

Cancer is one of the growing diseases in the world and most of us know that it is among the most dangerous diseases in the world. In order to fight cancer the human body needs anti-oxidants and Avocados have anti-oxidants as well as it has anti-inflammatory properties which makes it a perfect defender against cancer. With the consumption of Avocados you can save yourself from cervical, colon and pancreatic cancer. The fruit can also help out the patients of stomach cancer in order to fight with the disease as the anti-oxidants help the body to put up a fight against the cancerous cells.

16.  Beneficial for Eyes

Eyes are one of the most important part of human body and due to the excessive cell phone usage most of us are having a number of eye related issues nowadays. Avocados can help us in this situation as this fruit contains lutein and zeaxanthin which are needed in a fair amount inside the human body in order to have healthy eyes. These two substances are also helpful in reducing the chances of various eye diseases like macular degeneration especially among the elderly people. So you need to include this fruit in your daily diet if you want to keep your eyes healthy even when you get old.

17. Weight Loss

Avocados are known for having a lot of fiber and less carbohydrates which makes it an ideal intake for the people who want to lose weight. Another reason behind the help it provides to lose weight is because it makes you feel fuller providing the necessary nutrients and restricts you from eating other items for longer periods of time. You can also include Avocado slices in your salad or even eat it in raw form. As you won’t feel hungry for quite a period of time after you have consumed the Avocado you won’t be consuming extra carbohydrates and in this way you would start losing your weight in a few days.

18. Stomach Relief

Most of the people suffer from upset stomach nowadays because we are eating almost every time and the fast food is sometimes hard to digest for our stomach. Avocados are a perfect solution for this kind of problem related to stomach because a single Avocado contains 7 grams of fiber which is helpful in digestion and also stops constipation. In addition to this this fruit also contains various oils which are stomach friendly and they keep stomach disorder away from you. So you should start having Avocados from today if you want to keep yourself away from stomach related issues.

19. Beneficial for Heart

Avocados are extremely healthy for human heart because they are free from sodium, trans fats and cholesterol. In addition to this these are helpful in order to increase the good cholesterol (HDL) and decrease the bad cholesterol (LDL). Avocados are full of minerals and by eating them you can save yourself from cardiovascular disorder which is a dangerous heart disease. Avocados can easily be found in the market and you need to make it the part of your daily diet as a healthy heart is necessary for a healthy body. The benefits of this fruit is not only limited to your heart but it helps your body to fight various other diseases.

This post is also available in: Somali

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