Eyes are our precious gifts from the Almighty. Yet we often take them for granted. Our present life style is such that our eyes take a lot of load. At work we spend hours in front of the computer screen. Thereafter for socializing too we do much on social media where again we use a smart phone or a tablet. If eyes’ health is not taken care of at an early age then the risk of vision loss increases with age. In this blog we will provide you with some basic tips to take good care of your eyes.
You need to find out whether you are at high risk for eye diseases or not. You must know your family history in regard to eye health. Find out whether any one in your family suffers from diabetes or high blood pressure. Your age is another key factor in regard to your eye health. If you are 65 years or above then you are in a high risk area regarding your eyes.
You should have frequent checkups for Diabetes and high blood pressure. Both these have a very adverse effect on your health, including your eyes. So both these conditions can lead to vision loss from diabetic retinopathy, macular degeneration and eye strokes. If there is even the slightest indication of these two health conditions you must effectively treat them.
Observe for any warning signs in your vision. Some warning signs of poor vision may be hazy vision or double vision. You may be unable to see in low light. In case you observe these you must immediately visit a renowned ophthalmologist. Eye pain, frequent reddening of eyes, seeing sudden flashes of light are other signs which require attention.
Protection against the harmful sun rays is very essential as well for your eye health. These cause great damage to your eyes. You need to wear sunglasses which provide 100% protection against them when you are out in the sun.
Diet also plays an important role in your eye health. So you must take sufficient quantities of Vitamin A , Omega 3, lutein, zinc and vitamin C. You must eat green leafy vegetables, carrots, cold blooded fish like salmon and Mackerel etc. They are all good for your eye health. Macular degeneration can be prevented with antioxidants. Vitamin C is a powerful anti oxidant which neutralizes the effect of free radicals.
Other good habits for your eye health may be quit smoking and exercising. However what is most important is that you must regularly have eye checkups from a reliable ophthalmologist. These reveal the exact status of your eye condition. You therefore can take precautions accordingly. If you are based in Mauiritius then i2i Optical is the best eye health check up clinic which can help you with anything pertaining to eye health and eye care. For further details please visit our website.
Observe for any warning signs in your vision. Some warning signs of poor vision may be hazy vision or double vision. You may be unable to see in low light. In case you observe these you must immediately visit a renowned ophthalmologist. Eye pain, frequent reddening of eyes, seeing sudden flashes of light are other signs which require attention.
Protection against the harmful sun rays is very essential as well for your eye health. These cause great damage to your eyes. You need to wear sunglasses which provide 100% protection against them when you are out in the sun.
Diet also plays an important role in your eye health. So you must take sufficient quantities of Vitamin A , Omega 3, lutein, zinc and vitamin C. You must eat green leafy vegetables, carrots, cold blooded fish like salmon and Mackerel etc. They are all good for your eye health. Macular degeneration can be prevented with antioxidants. Vitamin C is a powerful anti oxidant which neutralizes the effect of free radicals.
Other good habits for your eye health may be quit smoking and exercising. However what is most important is that you must regularly have eye checkups from a reliable ophthalmologist. These reveal the exact status of your eye condition. You therefore can take precautions accordingly. If you are based in Mauiritius then i2i Optical is the best eye health check up clinic which can help you with anything pertaining to eye health and eye care. For further details please visit our website.
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